by mrichardsnd | Jan 2, 2025 | Healthy Aging
Shout out to protein from whole food plant sources! Adequate protein intake is associated with healthy aging, with better results with plant protein vs other protein sources. Check out the article below for details on the recent study....
by mrichardsnd | Nov 30, 2024 | Mental Health
Ashwagandha has deep roots in traditional medicine for various concerns, including Anxiety and Insomnia. But does it actually work? Check out this systematic review and meta-analysis of the efficacy of this botanical medicine. Basically, it works great for many...
by mrichardsnd | Oct 23, 2024 | Spiritual Health
As we seek balance in our lives, it is essential to include the spiritual aspect of and influence on our overall health. This article evaluates the effect of the laying on of hands in conjunction with spiritual intent on those undergoing chemotherapy. Effects of the...
by mrichardsnd | Aug 16, 2024 | Mental Health, Microbiome
Gut-Brain imbalance may manifest in myriad ways, and not everyone will have the same symptoms. Here are some to consider: Cognitive Function: What some many term “brain fog”. 1 Digestive problems: IBS, GERD, bloating, “leaky gut” 2,3 Mood...
by mrichardsnd | Mar 7, 2024 | Mental Health, Microbiome
An interesting study published Feb 2024 showed a correlation between antibiotics use and cognitive decline in later life. The reason for this has yet o be determines, though it does suggest a link between the microbiome and the brain. Nourish your gut, and your gut...
