What does Spirituality have to do with Health?

As we seek balance in our lives, it is essential to include the spiritual aspect of and influence on our overall health. This article evaluates the effect of the laying on of hands in conjunction with spiritual intent on those undergoing chemotherapy. Effects of the...

Signs of Gut-Brain Imbalance

Gut-Brain imbalance may manifest in myriad ways, and not everyone will have the same symptoms. Here are some to consider: Cognitive Function: What some many term “brain fog”. 1 Digestive problems: IBS, GERD, bloating, “leaky gut” 2,3 Mood...

Antibiotics and Cognition

An interesting study published Feb 2024 showed a correlation between antibiotics use and cognitive decline in later life. The reason for this has yet o be determines, though it does suggest a link between the microbiome and the brain. Nourish your gut, and your gut...

Depression and the Microbiome

I’m fascinated by the ongoing research concerning the connection between our microbiome and mental health. This new study sheds interesting insights on the potential alterations in those suffering from depression. In short, it shows significant differences in...

Microbiome Across the Lifespan

There is a lot of research going into the human microbiome, how it tends to change as we age, and the factors that affect those changes. For example, our microbiome is directly affected by the way we are born, the microbiome of those with whom we spend the most time,...