by mrichardsnd | Feb 15, 2024 | Mental Health, Microbiome
I’m fascinated by the ongoing research concerning the connection between our microbiome and mental health. This new study sheds interesting insights on the potential alterations in those suffering from depression. In short, it shows significant differences in...
by mrichardsnd | Feb 9, 2024 | Microbiome
There is a lot of research going into the human microbiome, how it tends to change as we age, and the factors that affect those changes. For example, our microbiome is directly affected by the way we are born, the microbiome of those with whom we spend the most time,...
by mrichardsnd | Jan 13, 2024 | Microbiome
Up to 41% of US adults use non-sugar sweeteners. Of these, perhaps the worst is aspartame. Here is a recent study of the effects of these artificial sweeteners on the gut bacterial balance....
by mrichardsnd | Oct 2, 2023 | Microbiome
Beans are so often overlooked as a “superfood”, and they have some amazing benefits. Among these benefits is lowering inflammation and autoimmunity, perhaps through fostering and healthy microbiome. Take a look at this study for an in-depth review:...
