by mrichardsnd | Jan 13, 2024 | Microbiome
Up to 41% of US adults use non-sugar sweeteners. Of these, perhaps the worst is aspartame. Here is a recent study of the effects of these artificial sweeteners on the gut bacterial balance....
by mrichardsnd | Oct 2, 2023 | Microbiome
Beans are so often overlooked as a “superfood”, and they have some amazing benefits. Among these benefits is lowering inflammation and autoimmunity, perhaps through fostering and healthy microbiome. Take a look at this study for an in-depth review:...
