by mrichardsnd | Nov 30, 2024 | Mental Health
Ashwagandha has deep roots in traditional medicine for various concerns, including Anxiety and Insomnia. But does it actually work? Check out this systematic review and meta-analysis of the efficacy of this botanical medicine. Basically, it works great for many...
by mrichardsnd | Aug 16, 2024 | Mental Health, Microbiome
Gut-Brain imbalance may manifest in myriad ways, and not everyone will have the same symptoms. Here are some to consider: Cognitive Function: What some many term “brain fog”. 1 Digestive problems: IBS, GERD, bloating, “leaky gut” 2,3 Mood...
by mrichardsnd | Mar 7, 2024 | Mental Health, Microbiome
An interesting study published Feb 2024 showed a correlation between antibiotics use and cognitive decline in later life. The reason for this has yet o be determines, though it does suggest a link between the microbiome and the brain. Nourish your gut, and your gut...
by mrichardsnd | Feb 15, 2024 | Mental Health, Microbiome
I’m fascinated by the ongoing research concerning the connection between our microbiome and mental health. This new study sheds interesting insights on the potential alterations in those suffering from depression. In short, it shows significant differences in...
