by mrichardsnd | Jun 28, 2025 | Brain and Nerves, Breathing, Mental Health, Pain, Spiritual Health
There is much to be said about the wonder and miracle of breath and breathing. This post will focus mostly on the effect breathing patterns can have on our perception of pain. As we inhale (breathe in), the sympathetic nervous system (SNS is briefly stimulated,...
by mrichardsnd | Jun 14, 2025 | Brain and Nerves, Breathing, Fatigue, Healthy Aging, Mental Health, Spiritual Health
I recently finished a book by Patrick McKweon titled “The Oxygen Advantage”. He makes a strong argument in favor of nasal breathing, explaining that in order for oxygen to be released from red blood cells it must exchange with carbon dioxide, a principle...
by mrichardsnd | Jun 7, 2025 | Brain and Nerves, Fatigue, Healthy Aging, Mental Health
In hyperbaric oxygen therapy (HBOT), the person is placed in a chamber and breathes in pure oxygen. Fresh air is composed of various molecules, primarily nitrogen (78%) and oxygen (about 21%). Other substances include Argon (0.93%), carbon dioxide (0.04%), and trace...
by mrichardsnd | Nov 30, 2024 | Mental Health
Ashwagandha has deep roots in traditional medicine for various concerns, including Anxiety and Insomnia. But does it actually work? Check out this systematic review and meta-analysis of the efficacy of this botanical medicine. Basically, it works great for many...
by mrichardsnd | Aug 16, 2024 | Mental Health, Microbiome
Gut-Brain imbalance may manifest in myriad ways, and not everyone will have the same symptoms. Here are some to consider: Cognitive Function: What some many term “brain fog”. 1 Digestive problems: IBS, GERD, bloating, “leaky gut” 2,3 Mood...
by mrichardsnd | Mar 7, 2024 | Mental Health, Microbiome
An interesting study published Feb 2024 showed a correlation between antibiotics use and cognitive decline in later life. The reason for this has yet o be determines, though it does suggest a link between the microbiome and the brain. Nourish your gut, and your gut...
