Protein, Plants and Healthy Aging

Shout out to protein from whole food plant sources!

Adequate protein intake is associated with healthy aging, with better results with plant protein vs other protein sources.

Check out the article below for details on the recent study.

https://www.medscape.com/s/viewarticle/adequate-protein-intake-midlife-tied-healthy-aging-2024a10001jf?ecd=wnl_sci_tech_250102_MSCPEDIT_etid7096262&uac=433624FY&impID=7096262