Wholistic Balance Health

Naturopathic Healthcare

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Our Specializations

Biofeedback

Learn to speak your body’s language and read its messages.

Homeopathy

Natural medicines that attune to your life force and facilitate healing.

Acupuncture

Stimulate your body’s own healing ability through Traditional Chinese Medicine.

Whole Food Nutrition

Utilize the healing power of the whole foods unique to your body and your needs.

All Services

Find your balance, energy & happiness the natural way.

About Us

As Naturopathic Doctors, we seek to harness the healing powers of nature to support your body’s own healing abilities. In order to be fully healthy, one must be in balance in all dimensions of health.

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Our Approach

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Address the cause

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Remove obstacles

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Facilitate healing

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Restore function

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Relieve symptoms

How It Works

1.

Schedule

See below to schedule.

2.

Discover

We get to know each other and your unique needs.

3.

Investigate

We’ll work together to understand the “why” behind the symptoms.

4.

Rebalance

We address the cause(s) and support your personal balance.

"True rest is an action. It's meant to be something we do; it's not just the absence of doing anything at all. While resting, we're meant to think kind, gentle, regenerative thoughts about our body. We're meant to nourish ourselves, enjoying a slower pace and being fully present to what is."

– Gladys McGarey

“Eat food. Not too much. Mostly plants.”

– Michael Pollan

“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.”

– Paracelsus

Recent Articles

What does Spirituality have to do with Health?

by mrichardsnd | October 23, 2024 | Spiritual Health | 0 Comments

As we seek balance in our lives, it is essential to include the spiritual aspect of and influence on our overall health. This article evaluates the effect of the laying on of hands in conjunction with spiritual intent on those undergoing chemotherapy....

Signs of Gut-Brain Imbalance

by mrichardsnd | August 16, 2024 | Mental Health, Microbiome | 0 Comments

Gut-Brain imbalance may manifest in myriad ways, and not everyone will have the same symptoms. Here are some to consider: Cognitive Function: What some many term "brain fog". 1 Digestive problems: IBS, GERD, bloating, "leaky gut" 2,3 Mood disorders: including anxiety,...

Antibiotics and Cognition

by mrichardsnd | March 7, 2024 | Mental Health, Microbiome | 0 Comments

An interesting study published Feb 2024 showed a correlation between antibiotics use and cognitive decline in later life. The reason for this has yet o be determines, though it does suggest a link between the microbiome and the brain. Nourish your gut, and your gut...

Depression and the Microbiome

by mrichardsnd | February 15, 2024 | Mental Health, Microbiome | 0 Comments

I'm fascinated by the ongoing research concerning the connection between our microbiome and mental health. This new study sheds interesting insights on the potential alterations in those suffering from depression. In short, it shows significant differences in the...

Microbiome Across the Lifespan

by mrichardsnd | February 9, 2024 | Microbiome | 0 Comments

There is a lot of research going into the human microbiome, how it tends to change as we age, and the factors that affect those changes. For example, our microbiome is directly affected by the way we are born, the microbiome of those with whom we spend the most time,...

Artificial Sweeteners Alter the Duodenal Microbiome

by mrichardsnd | January 13, 2024 | Microbiome | 0 Comments

Up to 41% of US adults use non-sugar sweeteners. Of these, perhaps the worst is aspartame. Here is a recent study of the effects of these artificial sweeteners on the gut bacterial balance....

Legumes and Your Microbiome

by mrichardsnd | October 2, 2023 | Microbiome | 1 Comment

Beans are so often overlooked as a "superfood", and they have some amazing benefits. Among these benefits is lowering inflammation and autoimmunity, perhaps through fostering and healthy microbiome. Take a look at this study for an in-depth review:...

Our Practice

Location

62 N Stapley Dr Ste B, Mesa, AZ, United States, 85203

Make an Appointment

Phone: 480-442-5025

Or click the link below to schedule online

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Open Hours

Friday: 10am - 6pm
Saturday: 3pm - 6pm